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Strength training
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
Strength trainingWeight trainingHistory of strength trainingJohn McCallum (sports writer)William & Mary HallIsometric exerciseResistance trainingGrip strengthMuscle hypertrophyBodybuildingPhysical exercisePhysical strengthAerobicsPowerliftingAerobic exerciseSuper SlowPhysical fitnessSquat (exercise)Form (exercise)Muscle
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Baltimore: port town and industrial center was founded (1729)
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